Cellular Autophagy and Sleep: How These Processes Interact to Benefit Our Health Autophagy is a vital cellular process that enables our cells to clean up and recycle damaged or redundant parts. This process plays a crucial role in maintaining cellular health and preventing the development of diseases. On the other hand, sleep is a physiological... Read More

Physical activity is essential for maintaining good health and well-being, and it also plays a vital role in promoting quality sleep. Regular exercise can help improve the duration, quality, and overall experience of sleep. Here are a few reasons why: 1. Regulates sleep-wake cycle: Physical activity helps regulate the body’s internal clock, which can improve... Read More

Feeling tired is a common complaint, but the reasons for fatigue can be complex and varied. Here are some common causes of fatigue and tips for addressing them: 1. Lack of sleep: Insufficient sleep is one of the most common causes of fatigue. Adults need between 7 and 9 hours of sleep per night. If... Read More

Traveling by plane can be exciting, but it can also be challenging when it comes to getting a good night’s sleep. Here are 5 tips to help you sleep better on your next flight: 1. Choose a window seat: Having a window seat allows you to lean against the wall and create a more comfortable... Read More

It is believed that dogs, like humans and other mammals, experience a state of sleep known as Rapid Eye Movement (REM) sleep, during which they dream. During REM sleep, the brain is active and the eyes move rapidly, indicating that the animal is experiencing a dream. Studies have also shown that dogs experience similar brain... Read More

A sleep study, also known as a Polysomnogram, is a test that is used to diagnose sleep disorders. It is performed in a sleep lab or a hospital setting and involves monitoring a person’s brain activity, eye movement, heart rate, and breathing while they sleep. The study is usually conducted overnight and the patient is... Read More

1. Insomnia – difficulty falling asleep or staying asleep 2. Sleep apnea – a condition characterized by interruptions in breathing during sleep 3. Sleep cycle and stages – the different phases of sleep, including light sleep, deep sleep, and REM sleep 4. How much sleep do I need – recommendations for the amount of sleep... Read More

1. Establish a routine: Going to bed and waking up at the same time every day can help regulate your body’s internal clock and improve the quality of your sleep. 2. Avoid screens before bed: The blue light emitted by phones, tablets, and computers can suppress the production of melatonin, a hormone that helps regulate... Read More

Snoring can be a sign of a sleep disorder called sleep apnea, in which breathing is briefly and repeatedly interrupted during sleep. This can lead to poor quality of sleep, daytime fatigue, and an increased risk of health problems such as high blood pressure, heart attack, and stroke. However, not all snoring is caused by... Read More